Libido decrease and erectile dysfunction have a negative impact on the quality of men's sexual life.Proper folk treatment, at home potential increases quickly, increase men's potential and restore.Differently medicine, practically do not have side effects and opposite instructions for public methods (for rare individual situations).
In this article, you will learn what articles and tinctures to quickly affect (from 3 days) and increase your potential.
The main causes of weak potential
Male strength depends on many reasons.The pace of modern life affects the man's potential directly.Physically difficult working conditions or vice versa, a sedentary lifestyle, often lacking sleep and nervous tension, immoral nutrition and bad habits weaken.
The opinion of the psychologist.The issue of providing material goods in the modern world is so sharp that men are often severely nervous stress.Very often this is a weak potential problem.
People's healing recipes to improve potential in men
The movement of the aphrodices on potential has been known since ancient times.Among them are many spices, spices, other products of natural origin.
People's recipes with honey
Honey is a vitamin reservoir.Improves and restores constant use of use, serves as a common amplifier for male health.Connections with the addition of points are a natural stimulant.
General Practice Council.Each morning, in an empty stomach, 1 teaspoon honey u, washed with boiled hot water.This has a better impact on the potential and serves to strengthen.Replace the sugar with a honey with a honey.
Honey and walnuts.
Twist 1 cup cleaned nut on a meat mill or chop with a knife.Mix with 1 cup of honey.Insist 2 days in a dark and cool place.Eat a few times a day from eating a spoon.Let cool.
Honey and dried fruits.
1 broom, a middle lemon with 1 tbsp.Bunny, 1 tbsp.Kuragi, 1 tbsp.RAISINS - Bend with a meat mill and mix with 1 tbsp.Honey.It insists on 1 day in the cold.Take 1-2 teaspoon before eating 2 times a day.
Triple Effect.
1 tbsp.Stir honey with 1 tbsp.Add cleansed chopped cedar nuts and 100 ml aloe.Take 1 OSH spoon.spoon once a day.Store in the refrigerator.
Honey and ginger.
In 300g.Pour 1 Othh Tablespoons of Honey.Carrot water and 50 gr.finely chopped ginger.10 hours of insist.Use 1 OSH spoon.l 2 before meals.Keep the composition in the refrigerator.
4 are wizards.
1 tbsp.Honey, 100 ml aloe, 1 tbsp.Red dry wine, 0.5 hours of spoon parsley seeds.Mix.Keep in a cool place.Get 50 ml before bedtime.
People's Healers Council.To improve the capacity, use dark score types in works - buckwheat, chestnut, dandelion. Allergist Council.Before you use honey and beekeeping products, make sure they are not allergies.
Home tinctures to improve potentials
There are many tinctures recipes to improve a structure.All help improve male health.
Wine with honey.
Stir 0.5 l red dry wine with 1 tbsp.A scorching.Periodically vibrate, insist on 3 days.Shop in the refrigerator.Drink 50 ml before bedtime.
Wine with Aloe.
300g.Mix the red dry wine with 200g.Honey, add 100 g.Chopped Aloe, 1 teaspoon parsley seeds and 1 teaspoon coriander seeds.10 days, it is periodically raining.Let cool.Drink 50g of 50g.Immediately before having sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed plums, raisins and dried apricots for 1 tbsp.l.A pinch of cardamom, clove and cinnamon.50 gr.Sahara.Mix over low heat, in the mixed 40 minutes.Let cool.Weigh 40 ml before sex.
"Wine".
In 0.7 liters red dry wine, 1 pinch clove and cinnamon, 4 mint leaves, add heat in the fire.Still add 2 tablespoons for a hot drink.l honey, stir.Weigh 70 ml each evening.
Tincture with white wine.
Add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons in 1 liter white wine.l honey, 3 leaves, a pinch of cardamom, 3 pieces of cloves and cinnamon stick.The hot heat.Cool, cool 2 days.Get 50 ml before sex.
Drink nettle.
Nettle has many different useful features and one of them is growing.100 grams.Grass grass is poured into a thermos.Pour boiling water - 400 ml.Insist on 5-7 hours.Take 3-4 times a day.Put 1-2 teaspoon points in a glass of 150 ml of infusion.The course of treatment is 2-3 months.
Nettle with Vodka.
1 tbsp.Lettles's land roots add 0.5 liters to vodka.Hide 3 weeks in a dark place.Take 20-25 drops before sex.
Ginseng root in Vodka.
1 Jinseng root in 0.4 liters in vodka, fresh or dried.Leave 21 days in a dark place.Take 40 ml 2 times every day.
With garlic.
Pour 800g in a bank in 3 liters.Pour cleansed soil garlic, clean, cold, boiled water.2 weeks vibrate regularly.Drink 1 tbsp.spoon until the end of tincture a day.Keep in a cold place.
"30 drops."
2 tbsp.l plants (in any form) Wort of the Holy John pours 120 ml of vodka.Mix.Put in a secret dark place within 7 days.Use 30 drops before anxiety.
Natural Products to Increase Libido
Invalid nutrition is one of the reasons for the deterioration of sexual function in a person.I am high Natural products Help improve capacity.
- Egg is sexual stimulant.Stimulate a structure, drink 1 crude eggs before sex.
- Nuts - Grak, cedar, hazelnuts have a very useful substance - iron, calcium, iodine, zinc.All these items stimulate the functionality of sex glands.You should use 30-50 g every day to improve erection.any nuts.
- Garlic - contains rare microelement of German.The meal season or 1 ships a day should be eaten.Drink the mouthful of the mouth and drink after drinking 1 tablespoons of garlic.milk.
- Pumpkin - Available to improve potentials and effective product.Pumpkin containers are not only delicious, but also healthy.There is an element that helps shortly to improve weak potential in pumpkin seeds - Zinc.Connect with honey 1: 1, crushed crushed raw seeds, 2 TSP.7 times a day.Pumpkin oil restores Libido.2 TSP.- 3 times a day.You need to take 1.5-2 months for a continuous effect.
For good potential, root plants and vegetables must be inside a permanent menu.
Green
Parsley, dill, basil, cilantro - Increase the level of testosterone in the blood, increase libido.Greens contribute to the work of the gastrointestinal tract and have a common amplifier.Add greens to both fresh and dry shape.
Onion -Gun, onion, onion recovers the hormonal background and improves the potential.Can be added separately or to salads and other foods.
Herbivorous plants
Nature itself took care of humanity that creates many healing plants.
- Thyme Contains many necessary ingredients.It is recommended to add to the river.
- St John's Wort - Increases blood circulation in the lower part - Pelvic bodies increase the synthesis of testosterone.2 tbsp.L 270 ml of boiling water in any thermos to brew a fresh grass.Divide 3-4 doses and drinks a day.
- Dullard - Men's root.Eliminates swelling and inflammation of genital organs, increases sexual desire.The root of the plant falls into dust.Pour 1-2 teaspoon powder in 400 ml of water.Boil for 15 minutes under a closed lid on a little fire.Cool and filter the solution.Take 1-2 tbsp.l, 2-3 times a day-2 months.
- Ginger - Contains a set of unique components.The permanent intake helps to grow testosterone in the blood and increase the sensitivity of the genital body.Ginger can be used in any form.Fresh root - in tea and tinctures.Snow - as a separate dish.
- Ginseng Is considered natural "viagra".You can prepare tinctures and add it to compositions or get it in a clean form.Grind the dried root and use half a teaspoon every day 2-3 times.The course of preventive treatment is 30-35 days.
- Eleauterococcus Ginsengin is considered an analogue.It has extensive therapeutic features of the Far Oriental Plant.Alcohol tincture is sold in a pharmacy.Pick up in the morning and have dinner for 1 hour spoon, washed with hot water.
A People's Healing Council.Change coffee, tea and other drinks with Fito-one.
Fruit
Any fruit and berries have a useful effect on the body.They have high amounts of vitamins.
- Citrus fruit They contain lutein - this is one of the important components to improve the work of a man's secrecy.
- Coconut - Improves the potential, increases the amount and quality of sperm.Indian Jevizi milk mixed with Honey 2: 1 increases both partner's sexual charm.
- History - It is an ancient tool to increase an erection.Eat 10 fruits daily - it will increase the process of sexual intercourse.
Both the compote, fruit and berries.
Dairy products
All dairy products do not affect all power.Dairy products that increase the potential are: Cheese, sour cream, cottage cheese, cream.All these products have a large amount of calcium that helps men's strength.
Torg -Milk drinks, in turn, are a common amplifier, improves the digestive system.
Naval
The fish is a source of protein, zinc and selenium.Easily digested and absorbed by the body.Saturized fatty acids and trace elements make it useful for potential.
Seafood is great.It was considered the strongest aphrodiziak from ancient times.In addition to the items included in any fish, they are rich in acids - Omega 3, Omega 6, iodine And Vitamin D.All these components participate in the synthesis of men's hormones and increase the potential.Oysters are especially effective.They are able to aggravate the sexual desire, strengthen the structure and extend sexual intercourse.
Methods and folk treatment
The potential of water procedures - swimming, water gymnastics helps strengthen.
- Bathful bath Developed blood circulation in the pelvic zone.Add a decoction of grass to a comfortable temperature water: Chamomile, thyme or nettle.
- Contrast sitting baths Have an effective impact for capacity building.Take 2 pelvis.Pour hot water in one (+ 40 ° C) Other cold (+ 20 ° C) sits in each of each.Repeat 3 times.Break yourself with a dry towel.
- Contrast shower - Increases blood circulation in the whole body, it is an increase in vibrant and energy, which in turn increases libido and helps to potentially raise.The temperature difference must be 15-20 ° C.
- Stimulate the cool shower (25 ° C) Perineum gives you a continuous and good result to increase the potential in the field.The time of the stimulant shower is 2-3 minutes.The scrotum should be covered with a palm to avoid falling on a water flow.The procedure must be carried out in a daily basis for 15 days.
- Mustard Soak, paste in hot water crowd 10 minutes - this will cause an additional blood flow to pelvic bodies, and thereby increasing potential.Wear socks on top to increase the effect.For exposure speed, you can add 2 mustards to the Sacrum region.
- Kegel exercises.LC-thought increases training potential, expands ships.For prevention, it is also used for distrust.
Bath
The bathroom house is a "physiotherapy cabinet" that a mature man has a strong influence on an adult body.The hot weather of different moisture has a favorable effect through respiratory tract and skin.At that time, toxins and harmful substances pass the skin's pores.Improves blood circulation.
- Russian bath Considered optimal in terms of temperature and humidity.This is a separate or bounce with a doctor or infusion, which is a decoction or infusion of water to the formation of water or healing grasses.In the steam room, the sweeps are used, potential - is recommended to improve aspen.After the steam room, you will create a contrast from temperature and catch a cold water that will have a positive impact on Libido.
- Turkish baths.Experts say: Modern Turkish baths have been significantly significantly for better.In them, the traditions and conditions are far from the real bath, but they are also suitable for preventing erectile dysfunction.
Wagon recommendation.If there is a problem with the cardiovascular system, do not face bathing procedures.
Massage
With the help of massage, you can not only strengthen gender, and at the same time, you can also treat many male diseases.There are many types of massage: comfortable, amplifier, tonic.None of them have a positive effect on human health.
Ali Massage - triggers the process of activating sexual function.This increases sexual desire, eliminates premature emissions, the result is a persistent erection.Bioactive points are in different areas.
- Gradually, gradually massage the tailbone that moves at a distance of 7-9 cm.
- Massage in the solar plexus also helps sexually excitement.
- Also bioactive points are under men's feet - exactly in the center of the leg.
Good results are given by testicles, penis and prostate massage.Can be implemented independently or can use the help of a partner.You need to relax and adjust for such a massage.Click and knead 2 minute testits with both palms.Turn the penis in different directions, turn in a circle.
Any massage should cause pleasant feelings.Discomfort and pain indicate that the movements are wrong.
Aromatherapy to improve potentials
Official medicine has long been known as the therapeutic effects of aromatherapy.Many plants are therapeutic because of their essential oils.Highlighted concentrate Essential oils are sold in a pharmacy.There are unique features.They can Add to the bathroom, use, MassageAdd to leapy water On stones in a steam roomPut a room in the aro lamp.
Fats like: Ilang-Yamg, Pepper, almond - They are counted.They can aggravate the sexual desire, improve the potential and cause endorphin production.
Products that are dangerous for potential
The modern power system is slow, but undoubtedly, the male population is unprecedentially harmless.The most dangerous products - Fast Food, Shipbuilding drinks AndHalf-cut products.Collected in the body and is squeezed with chemistry that condemns the potential over time.
People's recipes are primarily preventive to improve the potential.No need to wait for health problems, start operating today.